|  全馬 | 04:19:59 | 06:09/km | 第49馬| 官方成績 | | 日期 | 2015-12-19 | | 成績 | 04:19:59 | | 總名次 | 170 / 621 | | 分組名次 | 29 / 130 | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" (+04'19") | 00:57'12" (+05'29") | | 00:28'02" (+03'11") | | 00:24'51" | 00:51'43" | | 00:26'52" (+02'01") | | 00:27'47" (+02'56") | 00:55'17" (+03'34") | | 00:27'30" (+02'39") | | 00:32'40" (+07'49") | 01:08'54" (+17'11") | | 00:36'14" (+11'23") | |
日期: 2015-12-19 06:11 - 總爬升: 150 m - 卡路里: 2772 Cal - 總步數: 44912 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'29" (+00'45") | 1008 / 1008 | 189 / 96 | | 2 | | 06'15" (+01'31") | 998 / 2006 | 176 / 90 | | 3 | | 05'47" (+01'03") | 994 / 3001 | 187 / 91 | | 4 | | 05'42" (+00'58") | 1007 / 4008 | 193 / 90 | | 5 | | 05'54" (+01'10") | 993 / 5002 | 181 / 93 |
| 6 | | 05'34" (+00'50") | 1006 / 6008 | 193 / 92 | | 7 | | 05'31" (+00'47") | 996 / 7005 | 192 / 94 | | 8 | | 05'45" (+01'01") | 1000 / 8006 | 178 / 97 | | 9 | | 05'21" (+00'37") | 996 / 9002 | 195 / 95 | | 10 | | 05'50" (+01'06") | 1004 / 10006 | 175 / 97 | | 11 | | 04'52" (+00'08") | 1000 / 11006 | 199 / 103 | | 12 | | 04'44" | 996 / 12002 | 201 / 104 | | 13 | | 04'58" (+00'14") | 1001 / 13003 | 199 / 100 | | 14 | | 04'52" (+00'08") | 1001 / 14005 | 196 / 104 | | 15 | | 05'24" (+00'40") | 997 / 15003 | 175 / 105 | | 16 | | 05'03" (+00'19") | 1005 / 16008 | 197 / 99 | | 17 | | 05'19" (+00'35") | 993 / 17002 | 194 / 96 | | 18 | | 05'19" (+00'35") | 1003 / 18005 | 196 / 95 | | 19 | | 05'36" (+00'52") | 998 / 19004 | 180 / 98 | | 20 | | 05'33" (+00'49") | 999 / 20003 | 180 / 99 | | 21 | | 05'18" (+00'34") | 1000 / 21004 | 197 / 95 | | 22 | | 05'17" (+00'33") | 1001 / 22005 | 198 / 95 | | 23 | | 05'41" (+00'57") | 994 / 22999 | 183 / 95 | | 24 | | 05'56" (+01'12") | 1004 / 24003 | 177 / 94 | | 25 | | 05'33" (+00'49") | 1003 / 25007 | 185 / 97 | | 26 | | 05'24" (+00'40") | 992 / 25999 | 196 / 94 | | 27 | | 05'28" (+00'44") | 1003 / 27002 | 196 / 93 | | 28 | | 05'13" (+00'29") | 996 / 27999 | 196 / 97 | | 29 | | 05'42" (+00'58") | 1003 / 29002 | 179 / 97 | | 30 | | 05'44" (+01'00") | 1004 / 30007 | 192 / 90 | | 31 | | 06'48" (+02'04") | 993 / 31000 | 170 / 85 | | 32 | | 06'01" (+01'17") | 1002 / 32003 | 192 / 86 | | 33 | | 06'04" (+01'20") | 1003 / 33007 | 193 / 84 | | 34 | | 07'26" (+02'42") | 999 / 34006 | 141 / 95 | | 35 | | 06'19" (+01'35") | 995 / 35001 | 179 / 88 | | 36 | | 06'27" (+01'43") | 1001 / 36003 | 176 / 87 | | 37 | | 09'15" (+04'31") | 1002 / 37006 | 108 / 99 | | 38 | | 06'31" (+01'47") | 997 / 38003 | 191 / 80 | | 39 | | 07'48" (+03'04") | 999 / 39002 | 135 / 94 | | 40 | | 06'12" (+01'28") | 997 / 40000 | 189 / 85 | | 41 | | 06'20" (+01'36") | 1003 / 41003 | 191 / 82 | | 42 | | 07'21" (+02'37") | 996 / 42000 | 145 / 93 | | 43 | | 05'38" (+00'54") | 194 / 42194 | 192 / 91 |
賽前宣言: 1 12月累積里程 : 314.02 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 06'15" | 00:11'47" | | 3 | 05'46" | 00:17'33" | | 4 | 05'42" | 00:23'15" | | 5 | 05'55" | 00:29'10" | | 6 | 05'33" | 00:34'43" | | 7 | 05'34" | 00:40'17" | | 8 | 05'43" | 00:46'00" | | 9 | 05'23" | 00:51'23" | | 10 | 05'49" | 00:57'12" | | 11 | 04'55" | 01:02'07" | | 12 | 04'40" | 01:06'47" | | 13 | 04'59" | 01:11'46" | | 14 | 04'53" | 01:16'39" | | 15 | 05'24" | 01:22'03" | | 16 | 05'02" | 01:27'05" | | 17 | 05'20" | 01:32'25" | | 18 | 05'17" | 01:37'42" | | 19 | 05'37" | 01:43'19" | | 20 | 05'36" | 01:48'55" | | 21 | 05'16" | 01:54'11" | | 22 | 05'18" | 01:59'29" | | 23 | 05'43" | 02:05'12" | | 24 | 05'55" | 02:11'07" | | 25 | 05'35" | 02:16'42" | | 26 | 05'22" | 02:22'04" | | 27 | 05'30" | 02:27'34" | | 28 | 05'12" | 02:32'46" | | 29 | 05'44" | 02:38'30" | | 30 | 05'42" | 02:44'12" | | 31 | 06'47" | 02:50'59" | | 32 | 06'03" | 02:57'02" | | 33 | 06'03" | 03:03'05" | | 34 | 07'26" | 03:10'31" | | 35 | 06'21" | 03:16'52" | | 36 | 06'06" | 03:22'58" | | 37 | 09'35" | 03:32'33" | | 38 | 06'31" | 03:39'04" | | 39 | 07'50" | 03:46'54" | | 40 | 06'12" | 03:53'06" | | 41 | 06'20" | 03:59'26" | | 42 | 07'23" | 04:06'49" | | 42.2 | 06'21" | 04:08'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
