24.0 km | 03:15:46 | 08:09/km日期: 2023-04-03 07:01 - 總爬升: 263 m - 平均心率: 143 - 卡路里: 1572 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97%
Pace: 08'57" / 09'36" / 08'11" / 07'58" / 07'26" / 08'34" / 06'33" / 06'42" / 07'39" / 07'05" / 08'57" / 06'56" / 18'28" / 08'25" / 08'37" / 08'47" / 07'39" / 09'57" / 10'27" / 07'40" / 07'28" / 08'14" / 08'28" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'25") | 1000 / 1000 |
| 2 | | 09'36" (+03'04") | 1000 / 2000 |
| 3 | | 08'10" (+01'38") | 1000 / 3000 |
| 4 | | 07'58" (+01'26") | 1000 / 4000 |
| 5 | | 07'25" (+00'53") | 1000 / 5000 |
| 6 | | 08'34" (+02'02") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'42" (+00'10") | 1000 / 8000 |
| 9 | | 07'39" (+01'07") | 1000 / 9000 |
| 10 | | 07'05" (+00'33") | 1000 / 10000 |
| 11 | | 08'56" (+02'24") | 1000 / 11000 |
| 12 | | 06'56" (+00'24") | 1000 / 12000 |
| 13 | | 07'09" (+00'37") | 1000 / 13000 |
| 14 | | 08'25" (+01'53") | 1000 / 14000 |
| 15 | | 08'35" (+02'03") | 1000 / 15000 |
| 16 | | 08'46" (+02'14") | 1000 / 16000 |
| 17 | | 07'39" (+01'07") | 1000 / 17000 |
| 18 | | 09'57" (+03'25") | 1000 / 18000 |
| 19 | | 10'26" (+03'54") | 1000 / 19000 |
| 20 | | 07'40" (+01'08") | 1000 / 20000 |
| 21 | | 07'27" (+00'55") | 1000 / 21000 |
| 22 | | 08'14" (+01'42") | 1000 / 22000 |
| 23 | | 08'27" (+01'55") | 1000 / 23000 |
| 24 | | 08'21" (+01'49") | 998 / 23998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 89.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'36" | 00:18'33" |
| 3 | 08'11" | 00:26'44" |
| 4 | 07'58" | 00:34'42" |
| 5 | 07'26" | 00:42'08" |
| 6 | 08'34" | 00:50'42" |
| 7 | 06'33" | 00:57'15" |
| 8 | 06'42" | 01:03'57" |
| 9 | 07'39" | 01:11'36" |
| 10 | 07'05" | 01:18'41" |
| 11 | 08'57" | 01:27'38" |
| 12 | 06'56" | 01:34'34" |
| 13 | 18'28" | 01:53'02" |
| 14 | 08'25" | 02:01'27" |
| 15 | 08'37" | 02:10'04" |
| 16 | 08'47" | 02:18'51" |
| 17 | 07'39" | 02:26'30" |
| 18 | 09'57" | 02:36'27" |
| 19 | 10'27" | 02:46'54" |
| 20 | 07'40" | 02:54'34" |
| 21 | 07'28" | 03:02'02" |
| 22 | 08'14" | 03:10'16" |
| 23 | 08'28" | 03:18'44" |
| 24.0 | 08'21" | 03:27'05" |
留言 
展開計圈分析
