12.2 km | 01:24:24 | 06:53/km日期: 2023-03-29 07:53 - 平均心率: 139 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93%
Pace: 06'52" / 06'52" / 06'56" / 07'00" / 07'20" / 06'52" / 06'59" / 06'49" / 06'39" / 06'45" / 06'37" / 07'14" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'17") | 1000 / 1000 |
| 2 | | 06'51" (+00'15") | 1000 / 2000 |
| 3 | | 06'55" (+00'19") | 1000 / 3000 |
| 4 | | 07'00" (+00'24") | 1000 / 4000 |
| 5 | | 07'20" (+00'44") | 1000 / 5000 |
| 6 | | 06'51" (+00'15") | 1000 / 6000 |
| 7 | | 06'58" (+00'22") | 1000 / 7000 |
| 8 | | 06'48" (+00'12") | 1000 / 8000 |
| 9 | | 06'39" (+00'03") | 1000 / 9000 |
| 10 | | 06'44" (+00'08") | 1000 / 10000 |
| 11 | | 06'36" | 1000 / 11000 |
| 12 | | 07'14" (+00'38") | 1000 / 12000 |
| 13 | | 05'59" | 247 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 156.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'52" | 00:13'44" |
| 3 | 06'56" | 00:20'40" |
| 4 | 07'00" | 00:27'40" |
| 5 | 07'20" | 00:35'00" |
| 6 | 06'52" | 00:41'52" |
| 7 | 06'59" | 00:48'51" |
| 8 | 06'49" | 00:55'40" |
| 9 | 06'39" | 01:02'19" |
| 10 | 06'45" | 01:09'04" |
| 11 | 06'37" | 01:15'41" |
| 12 | 07'14" | 01:22'55" |
| 12.2 | 05'59" | 01:24'24" |
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