10.2 km | 00:47:17 | 04:37/km日期: 2023-03-30 16:38 - 平均心率: 149 - 卡路里: 522 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 07'10" / 04'41" / 04'40" / 04'36" / 04'40" / 04'44" / 04'35" / 04'36" / 04'31" / 04'20" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'38") | 1000 / 1000 |
| 2 | | 04'40" (+00'20") | 1000 / 2000 |
| 3 | | 04'39" (+00'19") | 1000 / 3000 |
| 4 | | 04'35" (+00'15") | 1000 / 4000 |
| 5 | | 04'40" (+00'20") | 1000 / 5000 |
| 6 | | 04'43" (+00'23") | 1000 / 6000 |
| 7 | | 04'35" (+00'15") | 1000 / 7000 |
| 8 | | 04'35" (+00'15") | 1000 / 8000 |
| 9 | | 04'30" (+00'10") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'07" | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
113.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 04'41" | 00:11'51" |
| 3 | 04'40" | 00:16'31" |
| 4 | 04'36" | 00:21'07" |
| 5 | 04'40" | 00:25'47" |
| 6 | 04'44" | 00:30'31" |
| 7 | 04'35" | 00:35'06" |
| 8 | 04'36" | 00:39'42" |
| 9 | 04'31" | 00:44'13" |
| 10 | 04'20" | 00:48'33" |
| 10.2 | 04'06" | 00:49'29" |
展開計圈分析
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