9.0 km | 00:55:56 | 06:12/km日期: 2015-12-01 07:30 - 卡路里: 695 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'42" / 05'56" / 06'24" / 06'11" / 06'18" / 06'22" / 06'24" / 06'18" / 06'13" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'42") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 06'17" (+00'36") | 1000 / 5000 |
| 6 | | 06'21" (+00'40") | 1000 / 6000 |
| 7 | | 06'24" (+00'43") | 1000 / 7000 |
| 8 | | 06'17" (+00'36") | 1000 / 8000 |
| 9 | | 06'13" (+00'32") | 1000 / 9000 |
| 10 | | 07'38" (+01'57") | 19 / 9019 |
12月累積里程 : 226.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'56" | 00:11'38" |
| 3 | 06'24" | 00:18'02" |
| 4 | 06'11" | 00:24'13" |
| 5 | 06'18" | 00:30'31" |
| 6 | 06'22" | 00:36'53" |
| 7 | 06'24" | 00:43'17" |
| 8 | 06'18" | 00:49'35" |
| 9 | 06'13" | 00:55'48" |
| 9.0 | 10'31" | 00:56'00" |
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