10.0 km | 01:03:44 | 06:21/km日期: 2015-12-04 07:26 - 卡路里: 776 Cal - 溫度: 17°C - 濕度: 84%
Pace: 06'39" / 06'03" / 06'23" / 06'25" / 06'29" / 06'16" / 06'17" / 06'24" / 06'31" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'35") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'23" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 1000 / 4000 |
| 5 | | 06'28" (+00'25") | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'31" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" | 12 / 10012 |
12月累積里程 : 226.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'03" | 00:12'42" |
| 3 | 06'23" | 00:19'05" |
| 4 | 06'25" | 00:25'30" |
| 5 | 06'29" | 00:31'59" |
| 6 | 06'16" | 00:38'15" |
| 7 | 06'17" | 00:44'32" |
| 8 | 06'24" | 00:50'56" |
| 9 | 06'31" | 00:57'27" |
| 10 | 06'14" | 01:03'41" |
| 10.0 | 05'25" | 01:03'45" |
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