13.1 km | 01:47:48 | 08:14/km日期: 2023-04-01 05:40 - 總爬升: 131 m - 平均心率: 115 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79%
Pace: 11'23" / 06'32" / 09'43" / 07'15" / 08'01" / 07'02" / 07'24" / 05'55" / 12'31" / 05'54" / 09'03" / 08'48" / 07'43" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+05'32") | 1000 / 1000 |
| 2 | | 06'32" (+00'38") | 1000 / 2000 |
| 3 | | 09'43" (+03'49") | 1000 / 3000 |
| 4 | | 07'14" (+01'20") | 1000 / 4000 |
| 5 | | 08'01" (+02'07") | 1000 / 5000 |
| 6 | | 07'01" (+01'07") | 1000 / 6000 |
| 7 | | 07'24" (+01'30") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 12'30" (+06'36") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 09'03" (+03'09") | 1000 / 11000 |
| 12 | | 08'47" (+02'53") | 1000 / 12000 |
| 13 | | 07'43" (+01'49") | 1000 / 13000 |
| 14 | | 06'46" (+00'52") | 74 / 13074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 205.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 06'32" | 00:17'55" |
| 3 | 09'43" | 00:27'38" |
| 4 | 07'15" | 00:34'53" |
| 5 | 08'01" | 00:42'54" |
| 6 | 07'02" | 00:49'56" |
| 7 | 07'24" | 00:57'20" |
| 8 | 05'55" | 01:03'15" |
| 9 | 12'31" | 01:15'46" |
| 10 | 05'54" | 01:21'40" |
| 11 | 09'03" | 01:30'43" |
| 12 | 08'48" | 01:39'31" |
| 13 | 07'43" | 01:47'14" |
| 13.1 | 06'43" | 01:47'44" |
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