10.2 km | 00:56:20 | 05:31/km日期: 2023-03-31 16:45 - 平均心率: 161 - 卡路里: 914 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 61%
Pace: 05'46" / 05'46" / 05'37" / 05'39" / 05'32" / 05'43" / 05'26" / 05'14" / 05'19" / 05'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'44" (+00'33") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 195.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 05'39" | 00:22'48" |
| 5 | 05'32" | 00:28'20" |
| 6 | 05'43" | 00:34'03" |
| 7 | 05'26" | 00:39'29" |
| 8 | 05'14" | 00:44'43" |
| 9 | 05'19" | 00:50'02" |
| 10 | 05'12" | 00:55'14" |
| 10.2 | 06'08" | 00:56'27" |
展開計圈分析
留言 
