10.4 km | 01:03:18 | 06:04/km日期: 2023-04-04 11:19 - 平均心率: 138 - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 57%
Pace: 07'58" / 06'16" / 06'02" / 07'28" / 06'36" / 06'10" / 05'55" / 07'14" / 06'03" / 06'49" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'00") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
15.42 km 
Mizuno Wave Duel 2 累積 :
349.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'16" | 00:14'14" |
| 3 | 06'02" | 00:20'16" |
| 4 | 07'28" | 00:27'44" |
| 5 | 06'36" | 00:34'20" |
| 6 | 06'10" | 00:40'30" |
| 7 | 05'55" | 00:46'25" |
| 8 | 07'14" | 00:53'39" |
| 9 | 06'03" | 00:59'42" |
| 10 | 06'49" | 01:06'31" |
| 10.4 | 05'17" | 01:08'41" |
展開計圈分析
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