13.0 km | 01:09:51 | 05:22/km日期: 2023-04-04 05:12 - 平均心率: 153 - 卡路里: 830 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 95%
Pace: 07'16" / 05'54" / 07'08" / 05'30" / 05'20" / 05'17" / 05'05" / 05'15" / 05'16" / 05'07" / 05'03" / 14'25" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'42") | 1000 / 1000 |
| 2 | | 05'53" (+01'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'46") | 1000 / 3000 |
| 4 | | 05'30" (+00'42") | 1000 / 4000 |
| 5 | | 05'20" (+00'32") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'28") | 1000 / 9000 |
| 10 | | 05'06" (+00'18") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 05'08" (+00'20") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'27" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 240.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'54" | 00:13'10" |
| 3 | 07'08" | 00:20'18" |
| 4 | 05'30" | 00:25'48" |
| 5 | 05'20" | 00:31'08" |
| 6 | 05'17" | 00:36'25" |
| 7 | 05'05" | 00:41'30" |
| 8 | 05'15" | 00:46'45" |
| 9 | 05'16" | 00:52'01" |
| 10 | 05'07" | 00:57'08" |
| 11 | 05'03" | 01:02'11" |
| 12 | 14'25" | 01:16'36" |
| 13 | 04'48" | 01:21'24" |
| 13.0 | 04'28" | 01:21'27" |
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