21.4 km | 01:50:03 | 05:08/km日期: 2023-04-09 05:00 - 平均心率: 148 - 卡路里: 1265 Cal - 平均步頻: 176
Pace: 05'39" / 04'58" / 05'04" / 05'04" / 05'07" / 05'04" / 05'08" / 06'29" / 05'24" / 05'09" / 05'31" / 05'31" / 05'30" / 05'12" / 04'42" / 04'32" / 04'46" / 04'48" / 05'07" / 04'40" / 04'47" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'06") | 1000 / 1000 |
| 2 | | 04'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'32") | 1000 / 3000 |
| 4 | | 05'03" (+00'31") | 1000 / 4000 |
| 5 | | 05'07" (+00'35") | 1000 / 5000 |
| 6 | | 05'03" (+00'31") | 1000 / 6000 |
| 7 | | 05'07" (+00'35") | 1000 / 7000 |
| 8 | | 06'28" (+01'56") | 1000 / 8000 |
| 9 | | 05'24" (+00'52") | 1000 / 9000 |
| 10 | | 05'08" (+00'36") | 1000 / 10000 |
| 11 | | 05'30" (+00'58") | 1000 / 11000 |
| 12 | | 05'31" (+00'59") | 1000 / 12000 |
| 13 | | 05'29" (+00'57") | 1000 / 13000 |
| 14 | | 05'12" (+00'40") | 1000 / 14000 |
| 15 | | 04'42" (+00'10") | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 04'45" (+00'13") | 1000 / 17000 |
| 18 | | 04'48" (+00'16") | 1000 / 18000 |
| 19 | | 05'07" (+00'35") | 1000 / 19000 |
| 20 | | 04'40" (+00'08") | 1000 / 20000 |
| 21 | | 04'46" (+00'14") | 1000 / 21000 |
| 22 | | 04'51" (+00'19") | 382 / 21382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 195.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'58" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 05'04" | 00:20'45" |
| 5 | 05'07" | 00:25'52" |
| 6 | 05'04" | 00:30'56" |
| 7 | 05'08" | 00:36'04" |
| 8 | 06'29" | 00:42'33" |
| 9 | 05'24" | 00:47'57" |
| 10 | 05'09" | 00:53'06" |
| 11 | 05'31" | 00:58'37" |
| 12 | 05'31" | 01:04'08" |
| 13 | 05'30" | 01:09'38" |
| 14 | 05'12" | 01:14'50" |
| 15 | 04'42" | 01:19'32" |
| 16 | 04'32" | 01:24'04" |
| 17 | 04'46" | 01:28'50" |
| 18 | 04'48" | 01:33'38" |
| 19 | 05'07" | 01:38'45" |
| 20 | 04'40" | 01:43'25" |
| 21 | 04'47" | 01:48'12" |
| 21.4 | 04'52" | 01:50'04" |
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