11.0 km | 00:54:20 | 04:55/km日期: 2015-12-24 06:12 - 卡路里: 753 Cal - 總步數: 9474 - 平均步頻: 174 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'18" / 05'12" / 05'06" / 05'06" / 04'54" / 04'47" / 04'41" / 04'27" / 04'19" / 04'05" / 06'14" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+01'11") | 1007 / 1007 | 171 / 110 |
| 2 | | 05'11" (+01'07") | 1002 / 2010 | 171 / 112 |
| 3 | | 05'06" (+01'02") | 1009 / 3019 | 172 / 113 |
| 4 | | 05'01" (+00'57") | 1005 / 4025 | 172 / 115 |
| 5 | | 04'55" (+00'51") | 1005 / 5030 | 173 / 116 |
| 6 | | 04'45" (+00'41") | 1006 / 6037 | 174 / 120 |
| 7 | | 04'37" (+00'33") | 1000 / 7038 | 176 / 122 |
| 8 | | 04'28" (+00'24") | 1005 / 8043 | 177 / 125 |
| 9 | | 04'16" (+00'12") | 1010 / 9053 | 178 / 130 |
| 10 | | 04'04" | 1003 / 10057 | 180 / 136 |
| 11 | | 06'11" (+02'07") | 1007 / 11064 | 172 / 93 |
12月累積里程 : 362.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'06" | 00:15'36" |
| 4 | 05'06" | 00:20'42" |
| 5 | 04'54" | 00:25'36" |
| 6 | 04'47" | 00:30'23" |
| 7 | 04'41" | 00:35'04" |
| 8 | 04'27" | 00:39'31" |
| 9 | 04'19" | 00:43'50" |
| 10 | 04'05" | 00:47'55" |
| 11 | 06'14" | 00:54'09" |
| 11.0 | 11'45" | 00:54'20" |
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