10.3 km | 00:58:29 | 05:40/km日期: 2015-12-23 08:25 - 總爬升: 215 m - 卡路里: 704 Cal - 總步數: 9956 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'36" / 05'44" / 05'38" / 05'30" / 05'35" / 05'40" / 05'45" / 05'49" / 05'46" / 05'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'21") | 1001 / 1001 | 169 / 101 |
| 2 | | 05'44" (+00'18") | 1008 / 2010 | 170 / 102 |
| 3 | | 05'40" (+00'14") | 1006 / 3017 | 170 / 103 |
| 4 | | 05'26" | 1002 / 4019 | 170 / 107 |
| 5 | | 05'36" (+00'10") | 1002 / 5021 | 170 / 104 |
| 6 | | 05'34" (+00'08") | 1006 / 6027 | 169 / 105 |
| 7 | | 05'42" (+00'16") | 1003 / 7031 | 170 / 102 |
| 8 | | 05'47" (+00'21") | 1008 / 8039 | 170 / 101 |
| 9 | | 05'44" (+00'18") | 1000 / 9040 | 171 / 101 |
| 10 | | 05'44" (+00'18") | 1005 / 10045 | 170 / 101 |
| 11 | | 04'38" | 301 / 10347 | 168 / 127 |
12月累積里程 : 362.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 05'30" | 00:22'28" |
| 5 | 05'35" | 00:28'03" |
| 6 | 05'40" | 00:33'43" |
| 7 | 05'45" | 00:39'28" |
| 8 | 05'49" | 00:45'17" |
| 9 | 05'46" | 00:51'03" |
| 10 | 05'44" | 00:56'47" |
| 10.3 | 05'37" | 00:58'29" |
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