Webber 2015/12/27 訓練日誌

Webber 台中
ID 5720

31 位追隨者

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Webber

全馬 | 04:17:35 | 06:06/km | 第85馬

2015相約在冬季~集集音樂馬拉松

官方成績
日期	2015-12-27
成績	04:17:35
總名次	221 / 1406
分組名次	66 / 350
平均速度	06:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'42")

00:30'42" (+03'27")

00:57'57"

10 km

(00:57'57")

00:27'15"

15 km

(01:25'22")

00:27'25" (+00'10")

01:02'33" (+04'36")

20 km

(02:00'30")

00:35'08" (+07'53")

25 km

(02:30'28")

00:29'58" (+02'43")

01:01'00" (+03'03")

30 km

(03:01'30")

00:31'02" (+03'47")

35 km

(03:33'40")

00:32'10" (+04'55")

01:06'28" (+08'31")

40 km

(04:07'58")

00:34'18" (+07'03")

Finish

(04:17:35)

日期: 2015-12-27 07:00 - 總爬升: 637 m - 平均心率: 157 - 卡路里: 2987 Cal - 總步數: 45774 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'41"

(07'41")

07'39" (+02'53")

1003 / 1003

155 / 84

05'50"

(13'31")

05'48" (+01'02")

1004 / 2007

191 / 89

05'58"

(19'29")

05'55" (+01'09")

1006 / 3014

192 / 87

05'05"

(24'34")

05'02" (+00'16")

1009 / 4023

192 / 103

06'18"

(30'52")

06'17" (+01'31")

1000 / 5024

158 / 100

展開計圈分析

05'26"

(36'18")

05'24" (+00'38")

1003 / 6028

193 / 95

05'15"

(41'33")

05'13" (+00'27")

1004 / 7032

193 / 98

05'48"

(47'21")

05'45" (+00'59")

1006 / 8039

187 / 92

05'29"

(52'50")

05'27" (+00'41")

1005 / 9044

196 / 93

05'19"

(58'09")

05'18" (+00'32")

1002 / 10047

194 / 96

05'35"

(01:03'44")

05'33" (+00'47")

1005 / 11053

183 / 98

05'31"

(01:09'15")

05'28" (+00'42")

1008 / 12061

193 / 94

05'20"

(01:14'35")

05'18" (+00'32")

1005 / 13067

192 / 98

05'37"

(01:20'12")

05'35" (+00'49")

1004 / 14071

176 / 101

05'31"

(01:25'43")

05'28" (+00'42")

1006 / 15077

191 / 95

05'59"

(01:31'42")

05'56" (+01'10")

1006 / 16084

179 / 93

05'37"

(01:37'19")

05'36" (+00'50")

1000 / 17085

191 / 92

06'43"

(01:44'02")

06'42" (+01'56")

1001 / 18086

169 / 88

08'18"

(01:52'20")

08'16" (+03'30")

1002 / 19088

186 / 64

09'15"

(02:01'35")

09'12" (+04'26")

1004 / 20093

150 / 72

06'55"

(02:08'30")

06'54" (+02'08")

1001 / 21095

171 / 84

06'52"

(02:15'22")

06'50" (+02'04")

1004 / 22099

168 / 86

05'36"

(02:20'58")

05'34" (+00'48")

1005 / 23105

175 / 102

04'47"

(02:25'45")

04'46"

1000 / 24105

201 / 104

05'04"

(02:30'49")

05'03" (+00'17")

1002 / 25108

196 / 100

06'11"

(02:37'00")

06'09" (+01'23")

1004 / 26112

180 / 89

05'49"

(02:42'49")

05'47" (+01'01")

1005 / 27118

191 / 90

06'33"

(02:49'22")

06'31" (+01'45")

1002 / 28121

175 / 87

05'39"

(02:55'01")

05'36" (+00'50")

1007 / 29129

192 / 92

07'04"

(03:02'05")

07'03" (+02'17")

1000 / 30129

143 / 98

06'30"

(03:08'35")

06'29" (+01'43")

1000 / 31129

159 / 96

06'10"

(03:14'45")

06'08" (+01'22")

1005 / 32134

173 / 93

06'30"

(03:21'15")

06'27" (+01'41")

1005 / 33140

165 / 93

06'06"

(03:27'21")

06'04" (+01'18")

1003 / 34144

172 / 95

06'49"

(03:34'10")

06'46" (+02'00")

1007 / 35151

156 / 94

07'40"

(03:41'50")

07'35" (+02'49")

1009 / 36160

156 / 84

08'10"

(03:50'00")

08'05" (+03'19")

1010 / 37170

140 / 87

07'20"

(03:57'20")

07'18" (+02'32")

1004 / 38175

153 / 89

05'48"

(04:03'08")

05'45" (+00'59")

1008 / 39183

191 / 91

05'13"

(04:08'21")

05'12" (+00'26")

1000 / 40183

189 / 101

05'16"

(04:13'37")

05'13" (+00'27")

1007 / 41191

192 / 99

05'16"

(04:18'53")

05'14" (+00'28")

1004 / 42195

190 / 100

00'10"

(04:19'03")

12'37" (+07'51")

13 / 42209

60 / 132

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

12月累積里程 : 317.18 km

ASICS TARTHERZEAL 3-wide 累積 : 921.6 km

MW Watch 上傳 | 8 years ago

梁澤鈞說推

留言


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'41"	00:07'41"
2	05'50"	00:13'31"
3	05'49"	00:19'20"
4	05'02"	00:24'22"
5	06'20"	00:30'42"
6	05'24"	00:36'06"
7	05'15"	00:41'21"
8	05'47"	00:47'08"
9	05'30"	00:52'38"
10	05'19"	00:57'57"
11	05'35"	01:03'32"
12	05'27"	01:08'59"
13	05'21"	01:14'20"
14	05'34"	01:19'54"
15	05'28"	01:25'22"
16	06'02"	01:31'24"
17	05'37"	01:37'01"
18	06'35"	01:43'36"
19	08'18"	01:51'54"
20	08'36"	02:00'30"
21	07'33"	02:08'03"
22	06'55"	02:14'58"
23	05'42"	02:20'40"
24	04'47"	02:25'27"
25	05'01"	02:30'28"
26	06'10"	02:36'38"
27	05'46"	02:42'24"
28	06'37"	02:49'01"
29	05'34"	02:54'35"
30	06'55"	03:01'30"
31	06'30"	03:08'00"
32	06'21"	03:14'21"
33	06'27"	03:20'48"
34	06'10"	03:26'58"
35	06'42"	03:33'40"
36	07'30"	03:41'10"
37	08'10"	03:49'20"
38	07'30"	03:56'50"
39	05'51"	04:02'41"
40	05'17"	04:07'58"
41	05'15"	04:13'13"
42	05'14"	04:18'27"
42.0	45'27"	04:19'03"