10.7 km | 01:12:22 | 06:45/km日期: 2023-04-11 18:12 - 平均心率: 152 - 卡路里: 633 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 63%
Pace: 08'48" / 06'44" / 08'28" / 06'41" / 14'11" / 12'22" / 06'38" / 14'12" / 08'16" / 06'47" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'31") | 1000 / 1000 |
| 2 | | 06'44" (+00'07") | 1000 / 2000 |
| 3 | | 06'40" (+00'03") | 1000 / 3000 |
| 4 | | 06'41" (+00'04") | 1000 / 4000 |
| 5 | | 06'41" (+00'04") | 1000 / 5000 |
| 6 | | 06'48" (+00'11") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 06'47" (+00'10") | 1000 / 8000 |
| 9 | | 06'44" (+00'07") | 1000 / 9000 |
| 10 | | 06'46" (+00'09") | 1000 / 10000 |
| 11 | | 06'41" (+00'04") | 698 / 10698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
106.30 km 
SAUCONY LIBERTY ISO 累積 :
1353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'44" | 00:15'32" |
| 3 | 08'28" | 00:24'00" |
| 4 | 06'41" | 00:30'41" |
| 5 | 14'11" | 00:44'52" |
| 6 | 12'22" | 00:57'14" |
| 7 | 06'38" | 01:03'52" |
| 8 | 14'12" | 01:18'04" |
| 9 | 08'16" | 01:26'20" |
| 10 | 06'47" | 01:33'07" |
| 10.7 | 15'08" | 01:43'41" |
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