12.3 km | 01:24:11 | 06:51/km日期: 2023-04-11 18:41 - 平均心率: 123 - 卡路里: 854 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 63%
Pace: 06'47" / 07'25" / 06'00" / 06'22" / 06'57" / 07'09" / 07'13" / 07'38" / 06'50" / 06'35" / 07'13" / 06'30" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'47") | 1000 / 1000 |
| 2 | | 07'25" (+01'26") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'57" (+00'58") | 1000 / 5000 |
| 6 | | 07'09" (+01'10") | 1000 / 6000 |
| 7 | | 07'12" (+01'13") | 1000 / 7000 |
| 8 | | 07'38" (+01'39") | 1000 / 8000 |
| 9 | | 06'49" (+00'50") | 1000 / 9000 |
| 10 | | 06'34" (+00'35") | 1000 / 10000 |
| 11 | | 07'13" (+01'14") | 1000 / 11000 |
| 12 | | 06'04" (+00'05") | 1000 / 12000 |
| 13 | | 07'25" (+01'26") | 263 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
480.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'25" | 00:14'12" |
| 3 | 06'00" | 00:20'12" |
| 4 | 06'22" | 00:26'34" |
| 5 | 06'57" | 00:33'31" |
| 6 | 07'09" | 00:40'40" |
| 7 | 07'13" | 00:47'53" |
| 8 | 07'38" | 00:55'31" |
| 9 | 06'50" | 01:02'21" |
| 10 | 06'35" | 01:08'56" |
| 11 | 07'13" | 01:16'09" |
| 12 | 06'30" | 01:22'39" |
| 12.3 | 07'24" | 01:24'36" |
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