10.2 km | 00:55:00 | 05:22/km日期: 2023-04-13 19:28 - 總爬升: 109 m - 平均心率: 159 - 卡路里: 474 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83%
Pace: 05'35" / 05'15" / 05'18" / 05'13" / 05'17" / 05'22" / 05'30" / 05'21" / 05'24" / 05'33" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 735 / 6735 |
| 8 | | 05'25" (+00'13") | 1000 / 7735 |
| 9 | | 05'21" (+00'09") | 1000 / 8735 |
| 10 | | 05'29" (+00'17") | 1000 / 9735 |
| 11 | | 05'29" (+00'17") | 498 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 101.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 05'17" | 00:26'38" |
| 6 | 05'22" | 00:32'00" |
| 7 | 05'30" | 00:37'30" |
| 8 | 05'21" | 00:42'51" |
| 9 | 05'24" | 00:48'15" |
| 10 | 05'33" | 00:53'48" |
| 10.2 | 05'11" | 00:55'01" |
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