23.5 km | 05:32:45 | 14:08/km日期: 2023-04-23 08:09 - 總爬升: 291 m - 平均心率: 123 - 卡路里: 1451 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 85%
Pace: 15'59" / 13'16" / 12'14" / 14'00" / 12'01" / 11'43" / 20'04" / 11'44" / 12'21" / 12'44" / 16'02" / 12'49" / 12'51" / 13'14" / 41'00" / 17'20" / 13'22" / 12'03" / 15'02" / 13'39" / 11'18" / 12'29" / 10'50" / 30'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'17" (+05'28") | 1000 / 1000 |
| 2 | | 13'15" (+02'26") | 1000 / 2000 |
| 3 | | 12'14" (+01'25") | 1000 / 3000 |
| 4 | | 13'59" (+03'10") | 1000 / 4000 |
| 5 | | 12'00" (+01'11") | 1000 / 5000 |
| 6 | | 11'42" (+00'53") | 1000 / 6000 |
| 7 | | 12'19" (+01'30") | 1000 / 7000 |
| 8 | | 11'44" (+00'55") | 1000 / 8000 |
| 9 | | 12'21" (+01'32") | 1000 / 9000 |
| 10 | | 12'44" (+01'55") | 1000 / 10000 |
| 11 | | 16'01" (+05'12") | 1000 / 11000 |
| 12 | | 12'49" (+02'00") | 1000 / 12000 |
| 13 | | 12'50" (+02'01") | 1000 / 13000 |
| 14 | | 13'14" (+02'25") | 1000 / 14000 |
| 15 | | 27'07" (+16'18") | 1000 / 15000 |
| 16 | | 17'21" (+06'32") | 1000 / 16000 |
| 17 | | 13'21" (+02'32") | 1000 / 17000 |
| 18 | | 12'02" (+01'13") | 1000 / 18000 |
| 19 | | 15'02" (+04'13") | 1000 / 19000 |
| 20 | | 13'38" (+02'49") | 1000 / 20000 |
| 21 | | 11'18" (+00'29") | 1000 / 21000 |
| 22 | | 12'29" (+01'40") | 1000 / 22000 |
| 23 | | 10'49" | 1000 / 23000 |
| 24 | | 30'56" (+20'07") | 517 / 23517 |
宜蘭Karen
宜蘭Karen
宜蘭Karen
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Altra TORIN 5沙色AL0A547X921 US7.5 累積 : 109.3 km
展開計圈分析
