42.6 km | 04:14:23 | 05:58/km日期: 2023-04-16 03:00 - 平均心率: 151 - 卡路里: 2774 Cal - 平均步頻: 168
Pace: 05'42" / 05'27" / 05'22" / 05'18" / 05'14" / 05'11" / 05'11" / 05'10" / 05'18" / 05'45" / 06'01" / 06'27" / 05'24" / 05'33" / 05'23" / 05'56" / 06'11" / 05'51" / 06'37" / 05'48" / 05'41" / 05'58" / 06'55" / 06'18" / 06'58" / 06'15" / 05'50" / 05'53" / 06'44" / 05'58" / 07'43" / 05'56" / 05'37" / 06'32" / 05'45" / 05'45" / 06'26" / 06'41" / 06'15" / 06'48" / 06'07" / 06'09" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'36") | 1000 / 10000 |
| 11 | | 06'00" (+00'51") | 1000 / 11000 |
| 12 | | 06'26" (+01'17") | 1000 / 12000 |
| 13 | | 05'23" (+00'14") | 1000 / 13000 |
| 14 | | 05'32" (+00'23") | 1000 / 14000 |
| 15 | | 05'23" (+00'14") | 1000 / 15000 |
| 16 | | 05'55" (+00'46") | 1000 / 16000 |
| 17 | | 06'11" (+01'02") | 1000 / 17000 |
| 18 | | 05'50" (+00'41") | 1000 / 18000 |
| 19 | | 06'36" (+01'27") | 1000 / 19000 |
| 20 | | 05'47" (+00'38") | 1000 / 20000 |
| 21 | | 05'40" (+00'31") | 1000 / 21000 |
| 22 | | 05'58" (+00'49") | 1000 / 22000 |
| 23 | | 06'54" (+01'45") | 1000 / 23000 |
| 24 | | 06'18" (+01'09") | 1000 / 24000 |
| 25 | | 06'57" (+01'48") | 1000 / 25000 |
| 26 | | 06'14" (+01'05") | 1000 / 26000 |
| 27 | | 05'50" (+00'41") | 1000 / 27000 |
| 28 | | 05'52" (+00'43") | 1000 / 28000 |
| 29 | | 06'43" (+01'34") | 1000 / 29000 |
| 30 | | 05'58" (+00'49") | 1000 / 30000 |
| 31 | | 07'43" (+02'34") | 1000 / 31000 |
| 32 | | 05'55" (+00'46") | 1000 / 32000 |
| 33 | | 05'37" (+00'28") | 1000 / 33000 |
| 34 | | 06'32" (+01'23") | 1000 / 34000 |
| 35 | | 05'44" (+00'35") | 1000 / 35000 |
| 36 | | 05'44" (+00'35") | 1000 / 36000 |
| 37 | | 06'26" (+01'17") | 1000 / 37000 |
| 38 | | 06'41" (+01'32") | 1000 / 38000 |
| 39 | | 06'15" (+01'06") | 1000 / 39000 |
| 40 | | 06'47" (+01'38") | 1000 / 40000 |
| 41 | | 06'06" (+00'57") | 1000 / 41000 |
| 42 | | 06'09" (+01'00") | 1000 / 42000 |
| 43 | | 05'59" (+00'50") | 553 / 42553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 195.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'18" | 00:21'49" |
| 5 | 05'14" | 00:27'03" |
| 6 | 05'11" | 00:32'14" |
| 7 | 05'11" | 00:37'25" |
| 8 | 05'10" | 00:42'35" |
| 9 | 05'18" | 00:47'53" |
| 10 | 05'45" | 00:53'38" |
| 11 | 06'01" | 00:59'39" |
| 12 | 06'27" | 01:06'06" |
| 13 | 05'24" | 01:11'30" |
| 14 | 05'33" | 01:17'03" |
| 15 | 05'23" | 01:22'26" |
| 16 | 05'56" | 01:28'22" |
| 17 | 06'11" | 01:34'33" |
| 18 | 05'51" | 01:40'24" |
| 19 | 06'37" | 01:47'01" |
| 20 | 05'48" | 01:52'49" |
| 21 | 05'41" | 01:58'30" |
| 22 | 05'58" | 02:04'28" |
| 23 | 06'55" | 02:11'23" |
| 24 | 06'18" | 02:17'41" |
| 25 | 06'58" | 02:24'39" |
| 26 | 06'15" | 02:30'54" |
| 27 | 05'50" | 02:36'44" |
| 28 | 05'53" | 02:42'37" |
| 29 | 06'44" | 02:49'21" |
| 30 | 05'58" | 02:55'19" |
| 31 | 07'43" | 03:03'02" |
| 32 | 05'56" | 03:08'58" |
| 33 | 05'37" | 03:14'35" |
| 34 | 06'32" | 03:21'07" |
| 35 | 05'45" | 03:26'52" |
| 36 | 05'45" | 03:32'37" |
| 37 | 06'26" | 03:39'03" |
| 38 | 06'41" | 03:45'44" |
| 39 | 06'15" | 03:51'59" |
| 40 | 06'48" | 03:58'47" |
| 41 | 06'07" | 04:04'54" |
| 42 | 06'09" | 04:11'03" |
| 42.6 | 06'01" | 04:14'23" |
留言 
展開計圈分析
