17.2 km | 02:30:48 | 08:46/km日期: 2023-04-30 14:36 - 總爬升: 599 m - 卡路里: 928 Cal - 總步數: 26984 - 平均步頻: 178 - 平均步幅: 63 cm - 溫度: 22°C - 濕度: 72%
Pace: 04'06" / 03'28" / 06'55" / 07'55" / 12'25" / 08'10" / 07'25" / 09'40" / 15'36" / 07'59" / 09'10" / 09'55" / 13'35" / 06'47" / 07'45" / 10'27" / 09'02" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'05" (+00'37") | 1005 / 1005 | 170 / 143 |
| 2 | | 03'28" | 1010 / 2016 | 170 / 168 |
| 3 | | 06'50" (+03'22") | 1003 / 3020 | 186 / 78 |
| 4 | | 07'53" (+04'25") | 1004 / 4024 | 174 / 72 |
| 5 | | 12'27" (+08'59") | 1003 / 5027 | 159 / 50 |
| 6 | | 08'06" (+04'38") | 1003 / 6030 | 167 / 73 |
| 7 | | 07'36" (+04'08") | 1002 / 7033 | 175 / 75 |
| 8 | | 09'50" (+06'22") | 1006 / 8039 | 190 / 53 |
| 9 | | 15'27" (+11'59") | 1006 / 9046 | 170 / 38 |
| 10 | | 07'43" (+04'15") | 1004 / 10050 | 174 / 74 |
| 11 | | 09'25" (+05'57") | 1002 / 11052 | 197 / 53 |
| 12 | | 09'55" (+06'27") | 1007 / 12059 | 204 / 49 |
| 13 | | 13'39" (+10'11") | 1000 / 13060 | 159 / 45 |
| 14 | | 06'28" (+03'00") | 1006 / 14067 | 181 / 84 |
| 15 | | 07'43" (+04'15") | 1005 / 15072 | 187 / 68 |
| 16 | | 10'30" (+07'02") | 1007 / 16080 | 212 / 44 |
| 17 | | 08'25" (+04'57") | 1016 / 17097 | 162 / 73 |
| 18 | | 02'01" | 181 / 17278 | 174 / 283 |
4月累積里程 : 126.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'28" | 00:07'34" |
| 3 | 06'55" | 00:14'29" |
| 4 | 07'55" | 00:22'24" |
| 5 | 12'25" | 00:34'49" |
| 6 | 08'10" | 00:42'59" |
| 7 | 07'25" | 00:50'24" |
| 8 | 09'40" | 01:00'04" |
| 9 | 15'36" | 01:15'40" |
| 10 | 07'59" | 01:23'39" |
| 11 | 09'10" | 01:32'49" |
| 12 | 09'55" | 01:42'44" |
| 13 | 13'35" | 01:56'19" |
| 14 | 06'47" | 02:03'06" |
| 15 | 07'45" | 02:10'51" |
| 16 | 10'27" | 02:21'18" |
| 17 | 09'02" | 02:30'20" |
| 17.2 | 02'22" | 02:30'48" |
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