21.3 km | 02:18:25 | 06:29/km日期: 2016-01-01 08:37 - 總爬升: 417 m - 平均心率: 132 - 卡路里: 1186 Cal - 溫度: 17°C - 濕度: 79%
Pace: 07'09" / 07'23" / 07'16" / 05'58" / 05'32" / 05'32" / 06'11" / 06'11" / 06'26" / 08'06" / 07'16" / 06'23" / 05'49" / 05'41" / 05'46" / 05'57" / 06'28" / 06'14" / 08'04" / 08'27" / 06'11" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'23" | 00:14'32" |
| 3 | 07'16" | 00:21'48" |
| 4 | 05'58" | 00:27'46" |
| 5 | 05'32" | 00:33'18" |
| 6 | 05'32" | 00:38'50" |
| 7 | 06'11" | 00:45'01" |
| 8 | 06'11" | 00:51'12" |
| 9 | 06'26" | 00:57'38" |
| 10 | 08'06" | 01:05'44" |
| 11 | 07'16" | 01:13'00" |
| 12 | 06'23" | 01:19'23" |
| 13 | 05'49" | 01:25'12" |
| 14 | 05'41" | 01:30'53" |
| 15 | 05'46" | 01:36'39" |
| 16 | 05'57" | 01:42'36" |
| 17 | 06'28" | 01:49'04" |
| 18 | 06'14" | 01:55'18" |
| 19 | 08'04" | 02:03'22" |
| 20 | 08'27" | 02:11'49" |
| 21 | 06'11" | 02:18'00" |
| 21.3 | 05'20" | 02:19'39" |
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