10.4 km | 00:58:23 | 05:35/km日期: 2016-01-02 07:03 - 地點: 大里十九甲河堤 - 天氣: 晴 - 平均心率: 151 - 卡路里: 752 Cal - 溫度: 15°C - 濕度: 97%
Pace: 06'02" / 05'57" / 06'03" / 05'40" / 05'35" / 05'15" / 05'18" / 05'19" / 05'18" / 05'24" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 06'03" (+00'48") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'29") | 442 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
192.05 km 
母子鱷魚洞洞Y拖 紫衫龍王 累積 :
464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 06'03" | 00:18'02" |
| 4 | 05'40" | 00:23'42" |
| 5 | 05'35" | 00:29'17" |
| 6 | 05'15" | 00:34'32" |
| 7 | 05'18" | 00:39'50" |
| 8 | 05'19" | 00:45'09" |
| 9 | 05'18" | 00:50'27" |
| 10 | 05'24" | 00:55'51" |
| 10.4 | 05'43" | 00:58'23" |
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