11.1 km | 01:46:36 | 09:33/km日期: 2023-04-22 07:01 - 平均心率: 141 - 卡路里: 606 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 79%
Pace: 10'07" / 09'37" / 10'15" / 09'20" / 08'59" / 09'31" / 09'35" / 09'58" / 09'12" / 09'02" / 09'07" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+01'09") | 1000 / 1000 |
| 2 | | 09'36" (+00'38") | 1000 / 2000 |
| 3 | | 10'14" (+01'16") | 1000 / 3000 |
| 4 | | 09'20" (+00'22") | 1000 / 4000 |
| 5 | | 08'58" | 1000 / 5000 |
| 6 | | 09'31" (+00'33") | 1000 / 6000 |
| 7 | | 09'35" (+00'37") | 1000 / 7000 |
| 8 | | 09'57" (+00'59") | 1000 / 8000 |
| 9 | | 09'12" (+00'14") | 1000 / 9000 |
| 10 | | 09'02" (+00'04") | 1000 / 10000 |
| 11 | | 09'07" (+00'09") | 1000 / 11000 |
| 12 | | 13'01" (+04'03") | 144 / 11144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
120.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 09'37" | 00:19'44" |
| 3 | 10'15" | 00:29'59" |
| 4 | 09'20" | 00:39'19" |
| 5 | 08'59" | 00:48'18" |
| 6 | 09'31" | 00:57'49" |
| 7 | 09'35" | 01:07'24" |
| 8 | 09'58" | 01:17'22" |
| 9 | 09'12" | 01:26'34" |
| 10 | 09'02" | 01:35'36" |
| 11 | 09'07" | 01:44'43" |
| 11.1 | 13'03" | 01:46'36" |
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