12.1 km | 01:05:03 | 05:22/km日期: 2015-11-17 22:37 - 卡路里: 844 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'36" / 05'31" / 05'24" / 05'22" / 05'19" / 05'24" / 05'34" / 05'40" / 05'23" / 05'19" / 05'08" / 04'57" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'43") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 05'18" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'39" | 93 / 12093 |
11月累積里程 :
257.19 km 
Asics TARTHERZEAL 2 累積 :
3288.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 05'19" | 00:27'12" |
| 6 | 05'24" | 00:32'36" |
| 7 | 05'34" | 00:38'10" |
| 8 | 05'40" | 00:43'50" |
| 9 | 05'23" | 00:49'13" |
| 10 | 05'19" | 00:54'32" |
| 11 | 05'08" | 00:59'40" |
| 12 | 04'57" | 01:04'37" |
| 12.1 | 04'37" | 01:05'03" |
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