6.8 km | 00:34:55 | 05:07/km日期: 2016-01-07 17:58 - 地點: 小操場 - 天氣: good - 卡路里: 620 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'44" / 05'25" / 05'16" / 05'07" / 04'58" / 04'50" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'36") | 395 / 395 |
2 | | 05'47" (+01'45") | 408 / 804 |
3 | | 05'32" (+01'30") | 400 / 1205 |
4 | | 05'28" (+01'26") | 401 / 1606 |
5 | | 05'23" (+01'21") | 407 / 2014 |
6 | | 05'17" (+01'15") | 397 / 2411 |
7 | | 05'14" (+01'12") | 400 / 2811 |
8 | | 05'13" (+01'11") | 396 / 3207 |
9 | | 05'07" (+01'05") | 399 / 3607 |
10 | | 05'04" (+01'02") | 403 / 4010 |
11 | | 04'59" (+00'57") | 403 / 4414 |
12 | | 04'54" (+00'52") | 407 / 4822 |
13 | | 04'56" (+00'54") | 394 / 5216 |
14 | | 04'53" (+00'51") | 412 / 5629 |
15 | | 04'38" (+00'36") | 398 / 6027 |
16 | | 04'22" (+00'20") | 400 / 6428 |
17 | | 04'02" | 395 / 6823 |
1月累積里程 :
100.72 km Adidas adizero 累積 :
2167.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'25" | 00:11'09" |
3 | 05'16" | 00:16'25" |
4 | 05'07" | 00:21'32" |
5 | 04'58" | 00:26'30" |
6 | 04'50" | 00:31'20" |
6.8 | 04'21" | 00:34'55" |