16.1 km | 01:31:28 | 05:40/km日期: 2016-01-02 05:11 - 地點: 成蘆橋-渡船頭 - 天氣: 陰天 - 卡路里: 726 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'10" / 06'19" / 06'12" / 05'40" / 05'36" / 05'29" / 05'24" / 05'22" / 06'38" / 05'43" / 05'28" / 05'28" / 05'19" / 05'16" / 05'23" / 05'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 |
| 2 | | 06'19" (+01'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'56") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'37" (+01'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'04") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'22" (+00'07") | 1000 / 15000 |
| 16 | | 05'22" (+00'07") | 1000 / 16000 |
| 17 | | 05'13" | 127 / 16127 |
1月累積里程 :
286.22 km 
ASICS TARTHERZEAL 2-WIDE TJR272 累積 :
756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'19" | 00:12'29" |
| 3 | 06'12" | 00:18'41" |
| 4 | 05'40" | 00:24'21" |
| 5 | 05'36" | 00:29'57" |
| 6 | 05'29" | 00:35'26" |
| 7 | 05'24" | 00:40'50" |
| 8 | 05'22" | 00:46'12" |
| 9 | 06'38" | 00:52'50" |
| 10 | 05'43" | 00:58'33" |
| 11 | 05'28" | 01:04'01" |
| 12 | 05'28" | 01:09'29" |
| 13 | 05'19" | 01:14'48" |
| 14 | 05'16" | 01:20'04" |
| 15 | 05'23" | 01:25'27" |
| 16 | 05'21" | 01:30'48" |
| 16.1 | 05'12" | 01:31'28" |
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