10.5 km | 01:24:18 | 08:00/km日期: 2016-01-05 04:56 - 地點: 64橋下 - 天氣: 晴 - 卡路里: 474 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'34" / 06'17" / 12'07" / 06'26" / 05'38" / 05'56" / 05'56" / 06'14" / 06'02" / 10'33" / 23'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+04'55") | 3102 / 3102 |
| 2 | | 04'01" | 996 / 4099 |
| 3 | | 20'55" (+16'54") | 93 / 4192 |
| 4 | | 04'05" (+00'04") | 994 / 5186 |
| 5 | | 26'06" (+22'05") | 85 / 5271 |
| 6 | | 04'04" (+00'03") | 1001 / 6273 |
| 7 | | 28'20" (+24'19") | 78 / 6352 |
| 8 | | 04'03" (+00'02") | 997 / 7349 |
| 9 | | 38'51" (+34'50") | 60 / 7409 |
| 10 | | 04'09" (+00'08") | 998 / 8408 |
| 11 | | 34'32" (+30'31") | 59 / 8468 |
| 12 | | 04'08" (+00'07") | 990 / 9458 |
| 13 | | 33'28" (+29'27") | 37 / 9495 |
| 14 | | 19'23" (+15'22") | 1033 / 10528 |
1月累積里程 :
286.22 km 
ASICS TARTHERZEAL 2-WIDE TJR272 累積 :
756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 12'07" | 00:24'58" |
| 4 | 06'26" | 00:31'24" |
| 5 | 05'38" | 00:37'02" |
| 6 | 05'56" | 00:42'58" |
| 7 | 05'56" | 00:48'54" |
| 8 | 06'14" | 00:55'08" |
| 9 | 06'02" | 01:01'10" |
| 10 | 10'33" | 01:11'43" |
| 10.5 | 23'49" | 01:24'19" |
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