11.1 km | 01:19:15 | 07:08/km日期: 2023-04-25 16:41 - 平均心率: 132 - 卡路里: 685 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 63%
Pace: 08'05" / 07'30" / 07'22" / 07'05" / 07'07" / 07'05" / 07'01" / 06'56" / 07'02" / 06'55" / 06'40" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'16") | 1000 / 1000 |
2 | | 07'29" (+00'51") | 1000 / 2000 |
3 | | 07'21" (+00'43") | 1000 / 3000 |
4 | | 07'05" (+00'27") | 1000 / 4000 |
5 | | 07'07" (+00'29") | 1000 / 5000 |
6 | | 07'04" (+00'26") | 1000 / 6000 |
7 | | 07'01" (+00'23") | 1000 / 7000 |
8 | | 06'56" (+00'18") | 1000 / 8000 |
9 | | 07'01" (+00'23") | 1000 / 9000 |
10 | | 06'55" (+00'17") | 1000 / 10000 |
11 | | 06'38" | 1000 / 11000 |
12 | | 06'20" | 103 / 11103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 138.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'30" | 00:15'35" |
3 | 07'22" | 00:22'57" |
4 | 07'05" | 00:30'02" |
5 | 07'07" | 00:37'09" |
6 | 07'05" | 00:44'14" |
7 | 07'01" | 00:51'15" |
8 | 06'56" | 00:58'11" |
9 | 07'02" | 01:05'13" |
10 | 06'55" | 01:12'08" |
11 | 06'40" | 01:18'48" |
11.1 | 06'17" | 01:19'27" |