15.0 km | 01:08:31 | 04:34/km日期: 2016-01-07 18:17 - 地點: 操場 - 平均心率: 152 - 卡路里: 810 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'42" / 04'38" / 04'38" / 04'34" / 04'41" / 04'31" / 04'34" / 04'39" / 04'35" / 04'33" / 04'36" / 04'29" / 04'31" / 04'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'22") | 493 / 493 |
| 2 | | 04'38" (+00'15") | 498 / 991 |
| 3 | | 04'39" (+00'16") | 501 / 1493 |
| 4 | | 04'37" (+00'14") | 500 / 1993 |
| 5 | | 04'36" (+00'13") | 498 / 2492 |
| 6 | | 04'39" (+00'16") | 500 / 2993 |
| 7 | | 04'34" (+00'11") | 499 / 3492 |
| 8 | | 04'33" (+00'10") | 500 / 3992 |
| 9 | | 04'41" (+00'18") | 500 / 4493 |
| 10 | | 04'41" (+00'18") | 500 / 4994 |
| 11 | | 04'33" (+00'10") | 497 / 5492 |
| 12 | | 04'28" (+00'05") | 499 / 5991 |
| 13 | | 04'31" (+00'08") | 501 / 6493 |
| 14 | | 04'34" (+00'11") | 499 / 6992 |
| 15 | | 04'36" (+00'13") | 499 / 7492 |
| 16 | | 04'41" (+00'18") | 500 / 7992 |
| 17 | | 04'33" (+00'10") | 500 / 8492 |
| 18 | | 04'36" (+00'13") | 498 / 8991 |
| 19 | | 04'26" (+00'03") | 502 / 9494 |
| 20 | | 04'40" (+00'17") | 498 / 9993 |
| 21 | | 04'34" (+00'11") | 498 / 10492 |
| 22 | | 04'37" (+00'14") | 501 / 10993 |
| 23 | | 04'31" (+00'08") | 497 / 11491 |
| 24 | | 04'27" (+00'04") | 501 / 11992 |
| 25 | | 04'25" (+00'02") | 500 / 12493 |
| 26 | | 04'30" (+00'07") | 498 / 12991 |
| 27 | | 04'25" (+00'02") | 501 / 13492 |
| 28 | | 04'23" | 500 / 13993 |
| 29 | | 04'29" (+00'06") | 500 / 14493 |
| 30 | | 04'25" (+00'02") | 498 / 14992 |
| 31 | | 04'40" (+00'17") | 7 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 162.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 04'34" | 00:18'32" |
| 5 | 04'41" | 00:23'13" |
| 6 | 04'31" | 00:27'44" |
| 7 | 04'34" | 00:32'18" |
| 8 | 04'39" | 00:36'57" |
| 9 | 04'35" | 00:41'32" |
| 10 | 04'33" | 00:46'05" |
| 11 | 04'36" | 00:50'41" |
| 12 | 04'29" | 00:55'10" |
| 13 | 04'31" | 00:59'41" |
| 14 | 04'22" | 01:04'03" |
| 15.0 | 04'27" | 01:08'30" |
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