7.2 km | 01:00:40 | 08:28/km日期: 2023-04-26 19:46 - 平均心率: 134 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 71%
Pace: 06'38" / 06'41" / 06'42" / 06'47" / 06'18" / 06'42" / 11'58" / 55'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'24") | 404 / 404 |
| 2 | | 42'44" (+38'28") | 23 / 427 |
| 3 | | 05'01" (+00'45") | 403 / 830 |
| 4 | | 38'12" (+33'56") | 26 / 857 |
| 5 | | 05'02" (+00'46") | 402 / 1260 |
| 6 | | 28'11" (+23'55") | 36 / 1296 |
| 7 | | 04'51" (+00'35") | 409 / 1705 |
| 8 | | 01:11'27" (+07'11") | 13 / 1719 |
| 9 | | 04'47" (+00'31") | 408 / 2127 |
| 10 | | 46'26" (+42'10") | 21 / 2149 |
| 11 | | 04'47" (+00'31") | 407 / 2556 |
| 12 | | 35'54" (+31'38") | 23 / 2580 |
| 13 | | 04'21" (+00'05") | 405 / 2986 |
| 14 | | 46'02" (+41'46") | 21 / 3008 |
| 15 | | 04'24" (+00'08") | 409 / 3418 |
| 16 | | 01:01'25" (+57'09") | 17 / 3435 |
| 17 | | 04'29" (+00'13") | 405 / 3841 |
| 18 | | 46'17" (+42'01") | 21 / 3863 |
| 19 | | 04'33" (+00'17") | 406 / 4270 |
| 20 | | 43'36" (+39'20") | 22 / 4293 |
| 21 | | 04'19" (+00'03") | 411 / 4704 |
| 22 | | 52'25" (+48'09") | 19 / 4724 |
| 23 | | 04'28" (+00'12") | 410 / 5134 |
| 24 | | 49'39" (+45'23") | 21 / 5155 |
| 25 | | 04'20" (+00'04") | 415 / 5570 |
| 26 | | 55'41" (+51'25") | 26 / 5597 |
| 27 | | 04'20" (+00'04") | 420 / 6017 |
| 28 | | 01:33'41" (+29'25") | 15 / 6033 |
| 29 | | 04'16" | 417 / 6451 |
| 30 | | 58'52" (+54'36") | 25 / 6476 |
| 31 | | 04'37" (+00'21") | 412 / 6889 |
| 32 | | 52'47" (+48'31") | 267 / 7156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
217.51 km 
ad os 累積 :
160.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'41" | 00:13'19" |
| 3 | 06'42" | 00:20'01" |
| 4 | 06'47" | 00:26'48" |
| 5 | 06'18" | 00:33'06" |
| 6 | 06'42" | 00:39'48" |
| 7 | 11'58" | 00:51'46" |
| 7.2 | 56'51" | 01:00'40" |
展開計圈分析
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