10.4 km | 00:58:22 | 05:36/km日期: 2023-04-27 05:58 - 平均心率: 145 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 74%
Pace: 06'17" / 05'21" / 05'09" / 04'57" / 05'14" / 17'11" / 05'35" / 05'12" / 05'53" / 06'13" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'12") | 1000 / 1000 |
| 2 | | 05'20" (+01'07") | 1000 / 2000 |
| 3 | | 05'09" (+00'56") | 1000 / 3000 |
| 4 | | 04'57" (+00'44") | 1000 / 4000 |
| 5 | | 05'14" (+01'01") | 1000 / 5000 |
| 6 | | 05'54" (+01'41") | 1000 / 6000 |
| 7 | | 05'34" (+01'21") | 991 / 6991 |
| 8 | | 05'51" (+01'38") | 576 / 7567 |
| 9 | | 04'13" | 422 / 7990 |
| 10 | | 06'44" (+02'31") | 414 / 8404 |
| 11 | | 04'19" (+00'06") | 420 / 8824 |
| 12 | | 06'27" (+02'14") | 1000 / 9824 |
| 13 | | 06'03" (+01'50") | 594 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
169.49 km 
Nike ride renew 累積 :
252.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'21" | 00:11'38" |
| 3 | 05'09" | 00:16'47" |
| 4 | 04'57" | 00:21'44" |
| 5 | 05'14" | 00:26'58" |
| 6 | 17'11" | 00:44'09" |
| 7 | 05'35" | 00:49'44" |
| 8 | 05'12" | 00:54'56" |
| 9 | 05'53" | 01:00'49" |
| 10 | 06'13" | 01:07'02" |
| 10.4 | 05'55" | 01:09'31" |
Ancel Chen 說推
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