15.3 km | 01:29:30 | 05:50/km日期: 2023-05-01 05:13 - 平均心率: 137 - 卡路里: 1058 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72%
Pace: 06'09" / 05'53" / 05'45" / 05'52" / 05'52" / 05'51" / 05'49" / 06'12" / 05'39" / 05'44" / 05'46" / 05'47" / 05'45" / 05'40" / 05'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 05'53" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 06'12" (+00'34") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1000 / 11000 |
| 12 | | 05'47" (+00'09") | 1000 / 12000 |
| 13 | | 05'45" (+00'07") | 1000 / 13000 |
| 14 | | 05'40" (+00'02") | 1000 / 14000 |
| 15 | | 05'44" (+00'06") | 1000 / 15000 |
| 16 | | 05'53" (+00'15") | 343 / 15343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
194.25 km 
Y拖 小灰 累積 :
610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'45" | 00:17'47" |
| 4 | 05'52" | 00:23'39" |
| 5 | 05'52" | 00:29'31" |
| 6 | 05'51" | 00:35'22" |
| 7 | 05'49" | 00:41'11" |
| 8 | 06'12" | 00:47'23" |
| 9 | 05'39" | 00:53'02" |
| 10 | 05'44" | 00:58'46" |
| 11 | 05'46" | 01:04'32" |
| 12 | 05'47" | 01:10'19" |
| 13 | 05'45" | 01:16'04" |
| 14 | 05'40" | 01:21'44" |
| 15 | 05'45" | 01:27'29" |
| 15.3 | 05'52" | 01:29'30" |
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