8.6 km | 00:51:07 | 05:58/km日期: 2023-05-03 06:01 - 平均心率: 146 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87%
Pace: 06'07" / 05'51" / 06'03" / 05'41" / 05'15" / 06'09" / 06'05" / 06'17" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'11") | 3570 / 3570 |
2 | | 04'06" (+00'16") | 81 / 3651 |
3 | | 05'53" (+02'03") | 169 / 3821 |
4 | | 04'03" (+00'13") | 82 / 3903 |
5 | | 05'52" (+02'02") | 170 / 4073 |
6 | | 04'15" (+00'25") | 78 / 4151 |
7 | | 05'59" (+02'09") | 167 / 4318 |
8 | | 04'01" (+00'11") | 82 / 4401 |
9 | | 05'42" (+01'52") | 175 / 4576 |
10 | | 04'03" (+00'13") | 82 / 4659 |
11 | | 05'58" (+02'08") | 167 / 4826 |
12 | | 03'50" | 86 / 4913 |
13 | | 05'37" (+01'47") | 177 / 5091 |
14 | | 06'14" (+02'24") | 3448 / 8539 |
15 | | 05'47" (+01'57") | 18 / 8557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
132.25 km Nike Vaporfly Next% 2 Tiger 累積 :
567.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'51" | 00:11'58" |
3 | 06'03" | 00:18'01" |
4 | 05'41" | 00:23'42" |
5 | 05'15" | 00:28'57" |
6 | 06'09" | 00:35'06" |
7 | 06'05" | 00:41'11" |
8 | 06'17" | 00:47'28" |
8.6 | 06'31" | 00:51'06" |