21.7 km | 01:43:47 | 04:47/km日期: 2016-01-10 07:03 - 地點: 基隆河濱左岸 - 天氣: 冬陽 - 卡路里: 1963 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'15" / 04'57" / 04'52" / 04'48" / 04'41" / 04'29" / 04'42" / 04'47" / 04'38" / 04'47" / 04'48" / 04'48" / 04'47" / 04'49" / 04'46" / 04'50" / 04'52" / 04'45" / 04'47" / 04'42" / 04'38" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'07") | 393 / 393 |
| 2 | | 05'10" (+00'57") | 408 / 802 |
| 3 | | 05'02" (+00'49") | 393 / 1195 |
| 4 | | 05'05" (+00'52") | 402 / 1598 |
| 5 | | 04'50" (+00'37") | 402 / 2001 |
| 6 | | 04'54" (+00'41") | 400 / 2401 |
| 7 | | 04'48" (+00'35") | 402 / 2803 |
| 8 | | 04'53" (+00'40") | 395 / 3198 |
| 9 | | 04'50" (+00'37") | 402 / 3600 |
| 10 | | 04'40" (+00'27") | 410 / 4010 |
| 11 | | 04'42" (+00'29") | 397 / 4407 |
| 12 | | 04'42" (+00'29") | 399 / 4807 |
| 13 | | 04'13" | 413 / 5221 |
| 14 | | 04'38" (+00'25") | 398 / 5620 |
| 15 | | 04'39" (+00'26") | 397 / 6017 |
| 16 | | 04'39" (+00'26") | 393 / 6411 |
| 17 | | 04'41" (+00'28") | 409 / 6820 |
| 18 | | 04'48" (+00'35") | 405 / 7225 |
| 19 | | 04'49" (+00'36") | 393 / 7619 |
| 20 | | 04'43" (+00'30") | 398 / 8017 |
| 21 | | 04'33" (+00'20") | 406 / 8424 |
| 22 | | 04'38" (+00'25") | 402 / 8826 |
| 23 | | 04'50" (+00'37") | 399 / 9226 |
| 24 | | 04'49" (+00'36") | 400 / 9626 |
| 25 | | 04'39" (+00'26") | 407 / 10034 |
| 26 | | 04'43" (+00'30") | 398 / 10433 |
| 27 | | 04'49" (+00'36") | 408 / 10841 |
| 28 | | 04'50" (+00'37") | 395 / 11237 |
| 29 | | 04'49" (+00'36") | 400 / 11638 |
| 30 | | 04'49" (+00'36") | 411 / 12049 |
| 31 | | 04'40" (+00'27") | 406 / 12455 |
| 32 | | 04'55" (+00'42") | 406 / 12861 |
| 33 | | 04'53" (+00'40") | 398 / 13260 |
| 34 | | 04'37" (+00'24") | 407 / 13667 |
| 35 | | 04'51" (+00'38") | 397 / 14065 |
| 36 | | 04'41" (+00'28") | 409 / 14474 |
| 37 | | 04'47" (+00'34") | 382 / 14856 |
| 38 | | 04'57" (+00'44") | 406 / 15263 |
| 39 | | 04'45" (+00'32") | 412 / 15675 |
| 40 | | 04'51" (+00'38") | 387 / 16063 |
| 41 | | 04'56" (+00'43") | 411 / 16475 |
| 42 | | 04'50" (+00'37") | 385 / 16861 |
| 43 | | 04'43" (+00'30") | 409 / 17270 |
| 44 | | 04'49" (+00'36") | 394 / 17664 |
| 45 | | 04'40" (+00'27") | 406 / 18070 |
| 46 | | 04'51" (+00'38") | 394 / 18465 |
| 47 | | 04'46" (+00'33") | 408 / 18873 |
| 48 | | 04'42" (+00'29") | 393 / 19266 |
| 49 | | 04'35" (+00'22") | 410 / 19676 |
| 50 | | 04'48" (+00'35") | 398 / 20075 |
| 51 | | 04'39" (+00'26") | 415 / 20491 |
| 52 | | 04'38" (+00'25") | 406 / 20897 |
| 53 | | 04'23" (+00'10") | 398 / 21296 |
| 54 | | 04'19" (+00'06") | 389 / 21685 |
基本練習~半路遇到朋友邀入團,想想還是單身好~哈哈
1月累積里程 :
100.72 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 04'52" | 00:15'04" |
| 4 | 04'48" | 00:19'52" |
| 5 | 04'41" | 00:24'33" |
| 6 | 04'29" | 00:29'02" |
| 7 | 04'42" | 00:33'44" |
| 8 | 04'47" | 00:38'31" |
| 9 | 04'38" | 00:43'09" |
| 10 | 04'47" | 00:47'56" |
| 11 | 04'48" | 00:52'44" |
| 12 | 04'48" | 00:57'32" |
| 13 | 04'47" | 01:02'19" |
| 14 | 04'49" | 01:07'08" |
| 15 | 04'46" | 01:11'54" |
| 16 | 04'50" | 01:16'44" |
| 17 | 04'52" | 01:21'36" |
| 18 | 04'45" | 01:26'21" |
| 19 | 04'47" | 01:31'08" |
| 20 | 04'42" | 01:35'50" |
| 21 | 04'38" | 01:40'28" |
| 21.7 | 05'01" | 01:43'47" |
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