10.7 km | 01:22:10 | 07:41/km日期: 2023-05-13 15:33 - 總爬升: 170 m - 平均心率: 138 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76%
Pace: 07'48" / 06'46" / 07'31" / 06'34" / 06'19" / 18'25" / 05'21" / 05'29" / 05'32" / 05'33" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'34") | 1000 / 1000 |
| 2 | | 06'45" (+01'24") | 1000 / 2000 |
| 3 | | 07'30" (+02'09") | 1000 / 3000 |
| 4 | | 06'34" (+01'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'57") | 1000 / 5000 |
| 6 | | 18'24" (+13'03") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 10'01" (+04'40") | 677 / 10677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 243.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'46" | 00:14'34" |
| 3 | 07'31" | 00:22'05" |
| 4 | 06'34" | 00:28'39" |
| 5 | 06'19" | 00:34'58" |
| 6 | 18'25" | 00:53'23" |
| 7 | 05'21" | 00:58'44" |
| 8 | 05'29" | 01:04'13" |
| 9 | 05'32" | 01:09'45" |
| 10 | 05'33" | 01:15'18" |
| 10.7 | 10'01" | 01:22'05" |
展開計圈分析
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