16.0 km | 01:18:57 | 04:56/km日期: 2016-01-16 05:15 - 地點: 鹿港 - 天氣: 寒冷 - 卡路里: 937 Cal - 總步數: 14052 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 13°C - 濕度: 100%
Pace: 06'20" / 06'13" / 05'25" / 05'37" / 04'35" / 04'04" / 03'46" / 04'49" / 04'58" / 05'45" / 04'40" / 04'28" / 04'22" / 04'23" / 04'20" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+02'32") | 1002 / 1002 | 174 / 90 |
| 2 | | 06'11" (+02'24") | 1002 / 2005 | 171 / 94 |
| 3 | | 05'23" (+01'36") | 1004 / 3010 | 180 / 102 |
| 4 | | 05'36" (+01'49") | 1008 / 4019 | 182 / 97 |
| 5 | | 04'30" (+00'43") | 1004 / 5023 | 183 / 120 |
| 6 | | 04'03" (+00'16") | 1002 / 6025 | 180 / 136 |
| 7 | | 03'47" | 1008 / 7034 | 182 / 144 |
| 8 | | 04'48" (+01'01") | 1002 / 8036 | 176 / 117 |
| 9 | | 04'56" (+01'09") | 1006 / 9042 | 177 / 114 |
| 10 | | 05'42" (+01'55") | 1007 / 10050 | 162 / 108 |
| 11 | | 04'39" (+00'52") | 1001 / 11051 | 175 / 122 |
| 12 | | 04'25" (+00'38") | 1009 / 12061 | 180 / 125 |
| 13 | | 04'21" (+00'34") | 1005 / 13067 | 180 / 127 |
| 14 | | 04'22" (+00'35") | 1009 / 14076 | 183 / 124 |
| 15 | | 04'16" (+00'29") | 1009 / 15086 | 183 / 127 |
| 16 | | 05'08" (+01'21") | 995 / 16081 | 180 / 107 |
1月累積里程 :
368.83 km 
adidas adizero takumi ren 2 m 累積 :
940.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 05'25" | 00:17'58" |
| 4 | 05'37" | 00:23'35" |
| 5 | 04'35" | 00:28'10" |
| 6 | 04'04" | 00:32'14" |
| 7 | 03'46" | 00:36'00" |
| 8 | 04'49" | 00:40'49" |
| 9 | 04'58" | 00:45'47" |
| 10 | 05'45" | 00:51'32" |
| 11 | 04'40" | 00:56'12" |
| 12 | 04'28" | 01:00'40" |
| 13 | 04'22" | 01:05'02" |
| 14 | 04'23" | 01:09'25" |
| 15 | 04'20" | 01:13'45" |
| 16 | 05'06" | 01:18'51" |
| 16.0 | -22'-13" | 01:18'57" |
展開計圈分析
留言 
