12.0 km | 00:56:59 | 04:44/km日期: 2016-01-16 07:03 - 地點: 基河左岸 - 天氣: 陰冷 - 卡路里: 1064 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'20" / 05'00" / 04'55" / 04'48" / 04'47" / 04'44" / 04'39" / 04'44" / 04'36" / 04'35" / 04'29" / 04'09" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'41") | 394 / 394 |
| 2 | | 05'16" (+01'30") | 394 / 788 |
| 3 | | 05'06" (+01'20") | 401 / 1189 |
| 4 | | 05'05" (+01'19") | 402 / 1592 |
| 5 | | 04'51" (+01'05") | 411 / 2003 |
| 6 | | 04'52" (+01'06") | 393 / 2396 |
| 7 | | 04'54" (+01'08") | 401 / 2797 |
| 8 | | 04'55" (+01'09") | 402 / 3200 |
| 9 | | 04'50" (+01'04") | 402 / 3602 |
| 10 | | 04'42" (+00'56") | 410 / 4013 |
| 11 | | 04'48" (+01'02") | 398 / 4412 |
| 12 | | 04'49" (+01'03") | 394 / 4806 |
| 13 | | 04'48" (+01'02") | 405 / 5211 |
| 14 | | 04'36" (+00'50") | 400 / 5612 |
| 15 | | 04'48" (+01'02") | 408 / 6021 |
| 16 | | 04'29" (+00'43") | 403 / 6425 |
| 17 | | 04'44" (+00'58") | 397 / 6822 |
| 18 | | 04'45" (+00'59") | 402 / 7225 |
| 19 | | 04'42" (+00'56") | 393 / 7619 |
| 20 | | 04'37" (+00'51") | 406 / 8026 |
| 21 | | 04'38" (+00'52") | 395 / 8421 |
| 22 | | 04'38" (+00'52") | 412 / 8833 |
| 23 | | 04'37" (+00'51") | 396 / 9230 |
| 24 | | 04'33" (+00'47") | 395 / 9625 |
| 25 | | 04'35" (+00'49") | 406 / 10031 |
| 26 | | 04'28" (+00'42") | 394 / 10426 |
| 27 | | 04'34" (+00'48") | 408 / 10834 |
| 28 | | 04'24" (+00'38") | 404 / 11239 |
| 29 | | 04'12" (+00'26") | 400 / 11639 |
| 30 | | 03'46" | 397 / 12036 |
1月累積里程 :
100.72 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 04'55" | 00:15'15" |
| 4 | 04'48" | 00:20'03" |
| 5 | 04'47" | 00:24'50" |
| 6 | 04'44" | 00:29'34" |
| 7 | 04'39" | 00:34'13" |
| 8 | 04'44" | 00:38'57" |
| 9 | 04'36" | 00:43'33" |
| 10 | 04'35" | 00:48'08" |
| 11 | 04'29" | 00:52'37" |
| 12 | 04'09" | 00:56'46" |
| 12.0 | 18'03" | 00:56'59" |
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