12.5 km | 01:02:20 | 04:58/km日期: 2016-01-15 05:22 - 總爬升: 127 m - 卡路里: 808 Cal - 溫度: 13°C - 濕度: 94%
Pace: 06'19" / 06'01" / 05'59" / 05'08" / 04'44" / 04'35" / 04'28" / 04'30" / 04'25" / 04'24" / 04'18" / 04'21" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'01") | 1000 / 1000 |
| 2 | | 06'01" (+01'43") | 1000 / 2000 |
| 3 | | 05'59" (+01'41") | 1000 / 3000 |
| 4 | | 05'07" (+00'49") | 1000 / 4000 |
| 5 | | 04'44" (+00'26") | 1000 / 5000 |
| 6 | | 04'34" (+00'16") | 1000 / 6000 |
| 7 | | 04'28" (+00'10") | 1000 / 7000 |
| 8 | | 04'29" (+00'11") | 1000 / 8000 |
| 9 | | 04'25" (+00'07") | 1000 / 9000 |
| 10 | | 04'23" (+00'05") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'20" (+00'02") | 1000 / 12000 |
| 13 | | 06'07" (+01'49") | 510 / 12510 |
1月累積里程 : 382.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 05'08" | 00:23'27" |
| 5 | 04'44" | 00:28'11" |
| 6 | 04'35" | 00:32'46" |
| 7 | 04'28" | 00:37'14" |
| 8 | 04'30" | 00:41'44" |
| 9 | 04'25" | 00:46'09" |
| 10 | 04'24" | 00:50'33" |
| 11 | 04'18" | 00:54'51" |
| 12 | 04'21" | 00:59'12" |
| 12.5 | 06'08" | 01:02'20" |
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