10.4 km | 00:58:58 | 05:40/km日期: 2023-05-16 19:25 - 平均心率: 155 - 卡路里: 720 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 75%
Pace: 05'44" / 05'47" / 05'38" / 05'30" / 05'43" / 05'39" / 05'30" / 05'42" / 05'50" / 05'44" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'08") | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
373.51 km 
🐊 跟上來-橘 累積 :
618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'30" | 00:22'39" |
| 5 | 05'43" | 00:28'22" |
| 6 | 05'39" | 00:34'01" |
| 7 | 05'30" | 00:39'31" |
| 8 | 05'42" | 00:45'13" |
| 9 | 05'50" | 00:51'03" |
| 10 | 05'44" | 00:56'47" |
| 10.4 | 05'38" | 00:58'58" |
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