15.5 km | 01:39:29 | 06:24/km日期: 2016-01-18 14:35 - 地點: 綠廊 - 天氣: 很晴天 - 卡路里: 683 Cal - 總步數: 20132 - 平均步頻: 202 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 51%
Pace: 06'01" / 06'06" / 06'00" / 05'56" / 06'04" / 06'16" / 06'25" / 06'36" / 06'36" / 06'27" / 06'23" / 06'48" / 06'44" / 06'32" / 06'57" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'03") | 1007 / 1007 | 203 / 82 |
| 2 | | 06'04" (+00'09") | 1003 / 2010 | 204 / 80 |
| 3 | | 05'58" (+00'03") | 1004 / 3015 | 204 / 81 |
| 4 | | 05'55" | 1008 / 4024 | 205 / 82 |
| 5 | | 06'00" (+00'05") | 1002 / 5026 | 204 / 81 |
| 6 | | 06'14" (+00'19") | 1004 / 6030 | 202 / 79 |
| 7 | | 06'24" (+00'29") | 1001 / 7032 | 194 / 80 |
| 8 | | 06'35" (+00'40") | 1000 / 8032 | 202 / 74 |
| 9 | | 06'34" (+00'39") | 1002 / 9035 | 203 / 74 |
| 10 | | 06'27" (+00'32") | 1007 / 10042 | 204 / 75 |
| 11 | | 06'22" (+00'27") | 1003 / 11046 | 204 / 76 |
| 12 | | 06'45" (+00'50") | 1006 / 12052 | 201 / 73 |
| 13 | | 06'40" (+00'45") | 1008 / 13060 | 201 / 74 |
| 14 | | 06'29" (+00'34") | 1007 / 14068 | 202 / 76 |
| 15 | | 06'55" (+01'00") | 1003 / 15071 | 198 / 72 |
| 16 | | 07'00" (+01'05") | 508 / 15580 | 196 / 72 |
1月累積里程 : 166.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 05'56" | 00:24'03" |
| 5 | 06'04" | 00:30'07" |
| 6 | 06'16" | 00:36'23" |
| 7 | 06'25" | 00:42'48" |
| 8 | 06'36" | 00:49'24" |
| 9 | 06'36" | 00:56'00" |
| 10 | 06'27" | 01:02'27" |
| 11 | 06'23" | 01:08'50" |
| 12 | 06'48" | 01:15'38" |
| 13 | 06'44" | 01:22'22" |
| 14 | 06'32" | 01:28'54" |
| 15 | 06'57" | 01:35'51" |
| 15.5 | 07'08" | 01:39'29" |
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