10.2 km | 01:03:28 | 06:14/km日期: 2016-01-19 17:39 - 地點: 平鎮 - 天氣: 冷 - 卡路里: 453 Cal - 溫度: 12°C - 濕度: 87%
Pace: 06'41" / 06'32" / 06'08" / 06'18" / 06'11" / 06'20" / 06'16" / 05'53" / 06'10" / 06'00" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'48") | 1000 / 1000 |
2 | | 06'31" (+00'39") | 1000 / 2000 |
3 | | 06'07" (+00'15") | 1000 / 3000 |
4 | | 06'18" (+00'26") | 1000 / 4000 |
5 | | 06'10" (+00'18") | 1000 / 5000 |
6 | | 06'20" (+00'28") | 1000 / 6000 |
7 | | 06'16" (+00'24") | 1000 / 7000 |
8 | | 05'52" | 1000 / 8000 |
9 | | 06'10" (+00'18") | 1000 / 9000 |
10 | | 06'00" (+00'08") | 1000 / 10000 |
11 | | 06'24" (+00'32") | 155 / 10155 |
1月累積里程 :
300.39 km Y拖 累積 :
9279.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'32" | 00:13'13" |
3 | 06'08" | 00:19'21" |
4 | 06'18" | 00:25'39" |
5 | 06'11" | 00:31'50" |
6 | 06'20" | 00:38'10" |
7 | 06'16" | 00:44'26" |
8 | 05'53" | 00:50'19" |
9 | 06'10" | 00:56'29" |
10 | 06'00" | 01:02'29" |
10.2 | 06'25" | 01:03'29" |