10.0 km | 01:27:04 | 08:41/km日期: 2023-05-18 17:27 - 平均心率: 124 - 卡路里: 644 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 57%
Pace: 07'05" / 07'14" / 07'32" / 09'58" / 09'02" / 08'59" / 09'38" / 08'46" / 10'01" / 08'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'13" (+00'08") | 1000 / 2000 |
| 3 | | 07'32" (+00'27") | 1000 / 3000 |
| 4 | | 09'57" (+02'52") | 1000 / 4000 |
| 5 | | 09'01" (+01'56") | 1000 / 5000 |
| 6 | | 08'59" (+01'54") | 1000 / 6000 |
| 7 | | 09'37" (+02'32") | 1000 / 7000 |
| 8 | | 08'45" (+01'40") | 1000 / 8000 |
| 9 | | 10'00" (+02'55") | 1000 / 9000 |
| 10 | | 08'45" (+01'40") | 1000 / 10000 |
| 11 | | 11'10" (+04'05") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
100.22 km 
mizuno waverider26 累積 :
390.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'14" | 00:14'19" |
| 3 | 07'32" | 00:21'51" |
| 4 | 09'58" | 00:31'49" |
| 5 | 09'02" | 00:40'51" |
| 6 | 08'59" | 00:49'50" |
| 7 | 09'38" | 00:59'28" |
| 8 | 08'46" | 01:08'14" |
| 9 | 10'01" | 01:18'15" |
| 10 | 08'45" | 01:27'00" |
| 10.0 | 12'41" | 01:27'05" |
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