40.2 km | 05:29:15 | 08:10/km日期: 2023-05-21 05:49 - 總爬升: 488 m - 卡路里: 2173 Cal - 溫度: 25°C - 濕度: 98%
Pace: 06'22" / 06'31" / 06'24" / 06'15" / 06'51" / 06'59" / 06'50" / 07'05" / 07'21" / 08'28" / 08'12" / 08'27" / 08'42" / 06'36" / 05'55" / 12'04" / 07'07" / 07'04" / 07'32" / 08'52" / 07'36" / 07'09" / 06'50" / 07'24" / 06'57" / 07'18" / 07'19" / 07'53" / 12'27" / 07'35" / 09'59" / 08'44" / 06'56" / 09'29" / 08'11" / 03'21" / 07'34" / 07'00" / 18'05" / 10'02" / 09'44" / 08'49" /
5月累積里程 :
50.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'31" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'15" | 00:25'32" |
| 5 | 06'51" | 00:32'23" |
| 6 | 06'59" | 00:39'22" |
| 7 | 06'50" | 00:46'12" |
| 8 | 07'05" | 00:53'17" |
| 9 | 07'21" | 01:00'38" |
| 10 | 08'28" | 01:09'06" |
| 11 | 08'12" | 01:17'18" |
| 12 | 08'27" | 01:25'45" |
| 13 | 08'42" | 01:34'27" |
| 14 | 06'36" | 01:41'03" |
| 15 | 05'55" | 01:46'58" |
| 16 | 12'04" | 01:59'02" |
| 17 | 07'07" | 02:06'09" |
| 18 | 07'04" | 02:13'13" |
| 19 | 07'32" | 02:20'45" |
| 20 | 08'52" | 02:29'37" |
| 21 | 07'36" | 02:37'13" |
| 22 | 07'09" | 02:44'22" |
| 23 | 06'50" | 02:51'12" |
| 24 | 07'24" | 02:58'36" |
| 25 | 06'57" | 03:05'33" |
| 26 | 07'18" | 03:12'51" |
| 27 | 07'19" | 03:20'10" |
| 28 | 07'53" | 03:28'03" |
| 29 | 12'27" | 03:40'30" |
| 30 | 07'35" | 03:48'05" |
| 31 | 09'59" | 03:58'04" |
| 32 | 08'44" | 04:06'48" |
| 33 | 06'56" | 04:13'44" |
| 34 | 09'29" | 04:23'13" |
| 35 | 08'11" | 04:31'24" |
| 36 | 03'21" | 04:34'45" |
| 37 | 07'34" | 04:42'19" |
| 38 | 07'00" | 04:49'19" |
| 39 | 18'05" | 05:07'24" |
| 40 | 10'02" | 05:17'26" |
| 41 | 09'44" | 05:27'10" |
| 41.1 | 28'00" | 05:29'17" |
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