14.0 km | 01:21:32 | 05:49/km日期: 2023-05-21 15:11 - 平均心率: 147 - 卡路里: 1097 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 05'38" / 05'43" / 07'38" / 05'36" / 05'27" / 05'31" / 05'27" / 05'43" / 05'50" / 05'57" / 06'00" / 06'25" / 05'49" / 10'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'11") | 1000 / 1000 |
| 2 | | 05'43" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'31") | 1000 / 10000 |
| 11 | | 05'59" (+00'33") | 1000 / 11000 |
| 12 | | 06'24" (+00'58") | 1000 / 12000 |
| 13 | | 05'49" (+00'23") | 1000 / 13000 |
| 14 | | 06'41" (+01'15") | 1000 / 14000 |
| 15 | | 05'02" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
158.15 km 
Asics Sortiemagic RP 4 TENKA 累積 :
7175.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 07'38" | 00:18'59" |
| 4 | 05'36" | 00:24'35" |
| 5 | 05'27" | 00:30'02" |
| 6 | 05'31" | 00:35'33" |
| 7 | 05'27" | 00:41'00" |
| 8 | 05'43" | 00:46'43" |
| 9 | 05'50" | 00:52'33" |
| 10 | 05'57" | 00:58'30" |
| 11 | 06'00" | 01:04'30" |
| 12 | 06'25" | 01:10'55" |
| 13 | 05'49" | 01:16'44" |
| 14 | 10'02" | 01:26'46" |
| 14.0 | 05'26" | 01:26'48" |
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