10.0 km | 00:59:17 | 05:55/km日期: 2023-05-24 05:26 - 平均心率: 143 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76%
Pace: 07'16" / 06'29" / 06'28" / 05'53" / 05'29" / 05'18" / 04'51" / 05'02" / 05'21" / 07'02" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'26") | 1000 / 1000 |
| 2 | | 06'29" (+01'39") | 1000 / 2000 |
| 3 | | 06'28" (+01'38") | 1000 / 3000 |
| 4 | | 05'52" (+01'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'39") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'30") | 1000 / 9000 |
| 10 | | 07'01" (+02'11") | 1000 / 10000 |
| 11 | | 12'04" (+07'14") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 499.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'29" | 00:13'45" |
| 3 | 06'28" | 00:20'13" |
| 4 | 05'53" | 00:26'06" |
| 5 | 05'29" | 00:31'35" |
| 6 | 05'18" | 00:36'53" |
| 7 | 04'51" | 00:41'44" |
| 8 | 05'02" | 00:46'46" |
| 9 | 05'21" | 00:52'07" |
| 10 | 07'02" | 00:59'09" |
| 10.0 | 11'42" | 00:59'17" |
展開計圈分析
留言 
