16.0 km | 01:16:38 | 04:47/km日期: 2023-05-25 18:28 - 平均心率: 139 - 卡路里: 916 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81%
Pace: 05'30" / 05'10" / 04'58" / 04'47" / 16'54" / 04'43" / 04'36" / 04'40" / 04'49" / 04'47" / 04'42" / 04'42" / 04'44" / 04'45" / 04'32" / 04'14" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'16") | 1000 / 1000 |
| 2 | | 05'09" (+00'55") | 1000 / 2000 |
| 3 | | 04'57" (+00'43") | 1000 / 3000 |
| 4 | | 04'47" (+00'33") | 1000 / 4000 |
| 5 | | 04'54" (+00'40") | 1000 / 5000 |
| 6 | | 04'43" (+00'29") | 1000 / 6000 |
| 7 | | 04'36" (+00'22") | 1000 / 7000 |
| 8 | | 04'39" (+00'25") | 1000 / 8000 |
| 9 | | 04'49" (+00'35") | 1000 / 9000 |
| 10 | | 04'47" (+00'33") | 1000 / 10000 |
| 11 | | 04'41" (+00'27") | 1000 / 11000 |
| 12 | | 04'41" (+00'27") | 1000 / 12000 |
| 13 | | 04'44" (+00'30") | 1000 / 13000 |
| 14 | | 04'45" (+00'31") | 1000 / 14000 |
| 15 | | 04'31" (+00'17") | 1000 / 15000 |
| 16 | | 04'14" | 1000 / 16000 |
| 17 | | 03'56" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 176.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 04'58" | 00:15'38" |
| 4 | 04'47" | 00:20'25" |
| 5 | 16'54" | 00:37'19" |
| 6 | 04'43" | 00:42'02" |
| 7 | 04'36" | 00:46'38" |
| 8 | 04'40" | 00:51'18" |
| 9 | 04'49" | 00:56'07" |
| 10 | 04'47" | 01:00'54" |
| 11 | 04'42" | 01:05'36" |
| 12 | 04'42" | 01:10'18" |
| 13 | 04'44" | 01:15'02" |
| 14 | 04'45" | 01:19'47" |
| 15 | 04'32" | 01:24'19" |
| 16 | 04'14" | 01:28'33" |
| 16.0 | 03'47" | 01:28'37" |
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