11.1 km | 00:55:24 | 04:59/km日期: 2016-01-24 07:15 - 平均心率: 180 - 卡路里: 699 Cal - 溫度: 2°C - 濕度: 93%
Pace: 04'50" / 04'50" / 05'04" / 04'53" / 04'58" / 04'48" / 04'54" / 05'01" / 05'21" / 05'16" / 05'08" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'01") | 1000 / 1000 |
| 2 | | 04'50" (+00'02") | 1000 / 2000 |
| 3 | | 05'03" (+00'15") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'32") | 1000 / 9000 |
| 10 | | 05'15" (+00'27") | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 1000 / 11000 |
| 12 | | 03'45" | 95 / 11095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 215.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 05'04" | 00:14'44" |
| 4 | 04'53" | 00:19'37" |
| 5 | 04'58" | 00:24'35" |
| 6 | 04'48" | 00:29'23" |
| 7 | 04'54" | 00:34'17" |
| 8 | 05'01" | 00:39'18" |
| 9 | 05'21" | 00:44'39" |
| 10 | 05'16" | 00:49'55" |
| 11 | 05'08" | 00:55'03" |
| 11.1 | 03'49" | 00:55'25" |
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