15.2 km | 01:36:50 | 06:22/km日期: 2023-05-26 16:44 - 平均心率: 139 - 卡路里: 998 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67%
Pace: 07'19" / 06'47" / 06'28" / 06'29" / 06'19" / 06'28" / 06'15" / 06'21" / 06'19" / 06'14" / 06'05" / 06'17" / 06'11" / 06'10" / 06'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'09") | 1000 / 1000 |
| 2 | | 06'46" (+00'42") | 1000 / 2000 |
| 3 | | 06'28" (+00'24") | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'21" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+00'14") | 1000 / 9000 |
| 10 | | 06'13" (+00'09") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'17" (+00'13") | 1000 / 12000 |
| 13 | | 06'10" (+00'06") | 1000 / 13000 |
| 14 | | 06'10" (+00'06") | 1000 / 14000 |
| 15 | | 06'06" (+00'02") | 1000 / 15000 |
| 16 | | 06'03" | 183 / 15183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 228.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'47" | 00:14'06" |
| 3 | 06'28" | 00:20'34" |
| 4 | 06'29" | 00:27'03" |
| 5 | 06'19" | 00:33'22" |
| 6 | 06'28" | 00:39'50" |
| 7 | 06'15" | 00:46'05" |
| 8 | 06'21" | 00:52'26" |
| 9 | 06'19" | 00:58'45" |
| 10 | 06'14" | 01:04'59" |
| 11 | 06'05" | 01:11'04" |
| 12 | 06'17" | 01:17'21" |
| 13 | 06'11" | 01:23'32" |
| 14 | 06'10" | 01:29'42" |
| 15 | 06'07" | 01:35'49" |
| 15.2 | 06'04" | 01:36'56" |
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