11.0 km | 00:56:44 | 05:09/km日期: 2023-05-27 16:37 - 平均心率: 142 - 卡路里: 609 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 66%
Pace: 05'41" / 05'08" / 05'09" / 05'08" / 05'04" / 04'59" / 07'40" / 05'07" / 05'10" / 05'04" / 05'07" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'43") | 872 / 872 |
| 2 | | 05'09" (+00'09") | 1000 / 1872 |
| 3 | | 05'10" (+00'10") | 1000 / 2872 |
| 4 | | 05'06" (+00'06") | 1000 / 3872 |
| 5 | | 05'05" (+00'05") | 1000 / 4872 |
| 6 | | 05'00" | 1000 / 5872 |
| 7 | | 05'00" | 892 / 6764 |
| 8 | | 05'03" (+00'03") | 1000 / 7764 |
| 9 | | 05'10" (+00'10") | 1000 / 8764 |
| 10 | | 05'04" (+00'04") | 1000 / 9764 |
| 11 | | 05'02" (+00'02") | 930 / 10695 |
| 12 | | 05'39" (+00'39") | 307 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'08" | 00:10'49" |
| 3 | 05'09" | 00:15'58" |
| 4 | 05'08" | 00:21'06" |
| 5 | 05'04" | 00:26'10" |
| 6 | 04'59" | 00:31'09" |
| 7 | 07'40" | 00:38'49" |
| 8 | 05'07" | 00:43'56" |
| 9 | 05'10" | 00:49'06" |
| 10 | 05'04" | 00:54'10" |
| 11 | 05'07" | 00:59'17" |
| 11.0 | 38'07" | 00:59'24" |
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