10.2 km | 01:04:10 | 06:17/km日期: 2016-01-27 17:22 - 地點: 平鎮 - 天氣: 涼 - 平均心率: 138 - 卡路里: 496 Cal - 溫度: 17°C - 濕度: 85%
Pace: 06'35" / 06'12" / 06'23" / 06'17" / 06'22" / 06'09" / 06'01" / 06'12" / 06'25" / 06'19" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'33") | 1000 / 1000 |
2 | | 06'12" (+00'11") | 1000 / 2000 |
3 | | 06'22" (+00'21") | 1000 / 3000 |
4 | | 06'17" (+00'16") | 1000 / 4000 |
5 | | 06'21" (+00'20") | 1000 / 5000 |
6 | | 06'08" (+00'07") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 06'11" (+00'10") | 1000 / 8000 |
9 | | 06'25" (+00'24") | 1000 / 9000 |
10 | | 06'18" (+00'17") | 1000 / 10000 |
11 | | 06'13" (+00'12") | 200 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
300.39 km Y拖 累積 :
9279.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'12" | 00:12'47" |
3 | 06'23" | 00:19'10" |
4 | 06'17" | 00:25'27" |
5 | 06'22" | 00:31'49" |
6 | 06'09" | 00:37'58" |
7 | 06'01" | 00:43'59" |
8 | 06'12" | 00:50'11" |
9 | 06'25" | 00:56'36" |
10 | 06'19" | 01:02'55" |
10.2 | 06'13" | 01:04'10" |